Need a delicious and healthy way to keep cool as the summer heats up? Look no further than your kitchen blender.
Homemade juices and smoothies are a good way to lose weight and stay fit in the summer months, and can contain important minerals and anti-oxidants you might otherwise miss. If you fear you might overdo the BBQ and beer this summer, introducing some fruit- and vegetable-based drinks into your diet will help you balance things out.
Get started on your summer juicing plans with these helpful how-to infographics:
The Ultimate Guide to Fresh Juicing
How to Make a Smoothie
The Basics of Juicing
The Super Smoothie
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